

BILINGUAL TEAM WORKSHOPS & KEYNOTES IN OTTAWA
Hi. I'm Sam.
How can I help?

For nearly two decades, Samantha Biron has delivered corporate training, workshops and keynotes for teams across the federal government and tech. Her interactive sessions help people manage stress, avoid burnout and communicate under pressure. In person in Ottawa and Montreal, or virtually, in English or French.
She is also a career coach and two-time Life Coach of the Year, working one to one with people who are ready to find clarity and take their next step.
Whether you’re inspiring growth within your organization or navigating your next chapter, let’s find the right place to start.
What Teams Take Away
Every workshop is built around one question: what will your people actually do differently on Monday? Here’s what participants from federal departments and private-sector teams have said after a session with Sam.
“The whole workshop was great. Sam was enthusiastic and knowledgeable. The information was relatable and very interesting. We were all given tools, tips and systems that we can implement immediately; those who had access to their work email even got the opportunity to implement the email strategy today. I will definitely be recommending this course/workshop to my colleagues…”
A.J., Participant · Productivity Without Burnout
“This was amazing, thank you Samantha! Your examples and stories were so relatable and timely and I especially appreciated that you didn’t sugarcoat the truth of what we’ve been going through as a team while giving us real tools we can use to help us not go crazy ;)”
G.M., Health Canada · Thriving Through Change
“This course is a ‘must-have’ for all public servants and professionals who think that they already know everything there is to know about stress management, but who feel too busy to manage their own stress levels effectively. You’ll be surprised at how much about stress management you didn’t know! This was incredibly helpful, exactly what I needed this week.”
Anna, DND · Calm Under Pressure
“Best workshop I’ve attended in 25 years+! As a visual learner I was surprised by how much I was able to absorb and stay engaged without there being any visual aids such as a PowerPoint. That really speaks to how talented and knowledgeable the facilitator (Samantha) is… delivering meaningful and insightful information that I can use both professionally and personally.”
T.D., CRA · Working & Communicating as a Team
Ready to find the right session for your team?


